Lentil Protein Bars

Red Lentil Granola Bar | Fast, Easy, Vegan Recipe. Jul 20, 2016 — This vegan red lentil granola bar recipe is packed with protein, fiber, and flavor! These make a satisfying on-the-go snack or breakfast, .Rating: 4.5 · 6 reviews · 35 minProtein-Packed Lentil Energy Bars. Aug 31, 2017 — Ingredients · ½ cup dried lentils · 1 cup raw oats · 2 scoop vanilla protein powder · ½ tablespoon peanut butter · ¼ cup cranberries · 1¼ cup . Magic Blanket, Recipes. No reviews40 minGluten free, almond butter, red lentils, maple syrup, dried cherriesChocolate Lentil Bars4.5(4)Sweet potato, maple syrup, green lentils, cocoa powder, chocolate chipsShow moreShow lessCan't reach the internetRETRY Ready? Say "start recipe" to your Google Home DISMISS Mainstays Outdoor Blanket, Chocolate Lentil Bars. The Chocolate Lentil Bars are a healthy, kid-friendly snack made with just a few simple ingredients. They're gluten-free, nut-free and dairy-free! Rating: 4.5 · ‎4 reviews Make Me Surprise Blanket Reviews, Cherry Almond Red Lentil Granola Bars. Aug 14, 2021 — Cherry Almond Red Lentil Granola Bars are perfect for refueling with post-workout or for a healthy and delicious snack!40 min‎Notes · ‎Serving Size · ‎You May Also Like Marine Corps Blanket, Soft & Chewy Lentil Granola Bars. Ingredients. ¼ cup (60 mL) dry red lentils. 1½ cups (375 mL) old-fashioned (large flake) or quick oats (not instant). ½ cup (125 mL) packed brown sugar. Massimo Solar Blanket, Lentil Bars - Healthy, Quick, No Bake, Breakfast Bars. Red Lentil Museli Bars · 2/3 cup dried red lentils, rinsed · 1 tbsp maple syrup · 5 drops stevia · 1/3 cup OANB Almond butter · 1 1/2 cups Love Grown Oats mixture { . Patagonia Shearling Hoodie, Lentil Protein Bar Kit. Our lentil protein bars are great snack options for anytime during the day. They're packed with plant based protein and make for the perfect pre or post .Protein: 2.8gCarbohydrates sugars: 5.5g; 3.2gA$14.90‎Our Delicious Lentil Recipes · ‎Our Latest Lentil Articles · ‎Secrets To Perfectly And. Mexican Blanket Cotton, No Bake Lentil Energy Bars. Nov 13, 2015 — These No-Bake Lentil Energy Bars are vegan and gluten-free. They're so delicious and packed full of vegetarian protein and fibre from lovely .Rating: 3.4 · 81 reviews · 10 minCherry Almond Red Lentil Granola Bars - Half Cup Habit. 1 cup lentils, red, dried; 1 cup oat flour, gluten-free if needed; 1 cup rolled oats, gluten-free, if needed; 1 1/2 tsp cinnamon, ground; 1 tsp salt, kosher .Rating: 4.5 · 6 votes · 40 minPeanut Butter-Lentil Granola Bars. RecipePeanut Butter-Lentil Granola Bars · Calories: 260 · Protein: 8 g · Total Fat: 11 g. Unsaturated Fat: 9.5; Saturated Fat: 1.5 g · Cholesterol: 0 mg · Total .Protein: 8 gNo Bake Lentil Energy Bars. Mar 19, 2018 — Add the lentils and dates to a food processor and blend until smooth. Add the nut butter, vanilla, cinnamon and salt and mix until combined. Add . Monstera Blanket, Sweet and Salty Chocolate Lentil Granola Bars. Aug 3, 2017 — In a separate large bowl, combine lentils, peanut butter, honey, maple syrup, and vanilla. Blend with a hand blender or manually with a whisk.Rating: 5 · 9 reviews · 55 min‎4. Help Prevent Disease? Yes. · ‎5. Lentils Are Versatile And. · ‎Did You Make This Recipe? Mud Pie Blanket, Red Lentil Granola Bar | Fast, Easy, Vegan Recipe. Feb 7, 2017 - This vegan red lentil granola bar recipe is delicious and satisfying - you can't taste the lentils at all! They make a great portable . Patagonia Shorts Vintage, Peace, Love & Lentil Breakfast Bars. Name Blankets For Adults, Protein-Packed Lentil Energy Bars | Bodybuilding.com. Nov 9, 2017 - Craving a granola bar but don't want the processed carbs that comes with it? These lentil bars can be an excellent substitute. Rich in protein . Nitrogen Blanketing, Lentil Granola Bars. Dec 21, 2020 — Heart-healthy lentils give an extra fibre boost to these easy, tasty bars.40 min Noble Excellence Blanket, Vegan Lentil Frittata Bars {oil-free, gluten-free. May 4, 2012 — Ingredients · 1 cup (120 g) chickpea flour · 1 and 1/2 cups (355 mL) water · 1 teaspoon garlic powder · 1 teaspoon dried Italian herbs · 1/2 teaspoon .Rating: 5 · 40 reviews · 55 min Northeast Outfitters Blanket, Egg-Free Carrot Lentil Bars. Oct 10, 2019 — It not only boosts the nutritional content and staying power (hello iron, zinc, protein and fiber!) but also helps keep the bars moist. And .Anna's Lentil Protein Bar Mix. Our lentil protein bars are a healthy, any time of the day, snack. Similar to our protein balls they have no refined sugars added and high protein levels .A$15.00 · ‎In stockNo-Bake Peanut Butter Lentil Granola Bars. Mar 6, 2012 — Yep, you read that right, there are lentils in these granola bars - but don't turn away just yet, I promise that they're amazing!No Bake Lentil Energy Bars - 80 Twenty Nutrition - YouTube. 1:41These super-easy, delicious energy bars are vegan, dairy-free, gluten-free and no bake. Packed with protein and fibre from Canadian lentils, .YouTube · Christy Brissette, MS, RD · Feb 3, 2016 Painted Blanket, Chocolate Chip Lentil Oatmeal Bars. Jan 27, 2013 — Ingredients: · 1/2 cup red lentils · 1 cup of water · 1 1/2 cups rolled oats · 1/2 cup whole wheat flour · 1/4 cup ground flax · 1/2 tsp cinnamon · 1/2 . Peach Blanket, Recipe: Lentil Granola Bars. Aug 5, 2013 — In a large bowl, combine oats, milk powder, wheat germ, cherries, pumpkin seeds, cinnamon and almond extract. Stir in lentil mixture. Peanuts Character Blanket, Homemade Gluten Free Lentil Energy Bars. Apr 22, 2012 — Homemade Gluten Free Lentil Energy Bars | Perfect for Marathon Runner Fuel or Grab & Go Breakfast · 1 cup peanut butter · 3/4 cup honey · 1/2 cup . Patagonia Size 10, Lentil Energy Bars. Jul 23, 2020 — Incredible Lentil Energy Bars. Lentils are totally underrated as a recovery food for working out, but they contain a fair amount of protein . Persona Blanket, Chocolate Chip & Cranberry Lentil Granola Bars Recipe. 5:45Learn how to make granola bars from scratch! These healthy bars are made with red lentils and flavoured with cranberry and chocolate chips!YouTube · Great Tastes of Manitoba · Oct 19, 2019 Port Authority Blanket, Chocolate Chip (Lentil!) Granola Bars. Most of us tend to love chocolate chip granola bars. They are quick & easy to grab on the go, and sort of look healthy, right? The problem with most granola .45 min Prince Blanket, Lentil Granola Bars - At Home with Vicki Bensinger. Sep 24, 2015 — I know what you're probably thinking – Lentils in granola bars! Yes you heard that right, and surprisingly in a taste test of 15 people, .1 hrFudgy Protein Lentil Brownies. 1 can (370g) lentils in water (drained) · ½ cup melted chocolate 87g · ¼ cup chocolate protein powder · 2 tbsp cocoa powder · ¼ cup granulated sweetener of choice ( .Rating: 4.8 · 11 votes · 20 minMeal Replacement Protein Bars. Dec 10, 2020 — The Green Super Protein Bar Has Plant Protein from Water Lentils · 1. Plant-based Protein - The use of plant protein from water lentils in meal .Cherry Almond Red Lentil Granola Bars - delicious-usa.com. In need of a quick and yummy snack? These well-rounded granola bars are great treat for on the go! Made with red lentils and an array of other nutritious . Retirement Blanket, Lentil Bars. PDFBars - Lentil. Makes: 50+ child servings . To make lentil purée, place lentils in a food processor. . Nutrition Information. Serving 30 g Bar. Royal Blue Blanket, possibly a worlds first: lentil granola!. possibly a worlds first: lentil granola! · 1. Bring a medium pot of water to the boil. · 2. Drain lentils and spread out on a tray. · 3. Combine honey, cinnamon or . Senor Lopez Blanket, Protein Bars Recipe – Just 4 Ingredients!. May 24, 2020 — How to make protein bars the easy way, with recipes for 5 different flavors and options to make them vegan, . Lentil Soup Recipe.Rating: 5 · 908 votes · 5 min Sheets Blankets, Lentil Protein Powder Vs Chickpea Protein Powder. Lentil protein powder is packed with essential amino acids, vitamins, and minerals that contribute to its overall nutritional value. It is a gluten-free and . Shoe Blanket, Homemade Lentil Granola Bars Ingredient Spotlight. PDFCool completely in the pan on a wire rack before cutting into bars. Nutritional information per serving (one bar). • Calories: • Protein: • Carbohydrate: • . Patagonia Ski Shell Women's, 5 Lentil Recipes We're Whipping Up This Weekend. Lentils are a healthy pantry staple, as they keep for a long time and can be used in almost . lentils-vukoo-nutrition-protein-bars-gluten-free-colorado- . Short Stories Travel Blanket, 2 lbs Lentein Protein Powder | 100% Natural No Added Flavors. Lentil protein powder is a fresh green powder that can easily be used to mix in cakes, bars, and cookies. It also mixes very well in protein shakes and meal .$39.25Water Lentil Protein Powder - A sustainable and nutritious .. Jan 28, 2023 — water lentil protein powder is a sustainable and nutritious alternative to traditional protein sources. Derived from the microgreen water .Peanut Butter Chocolate Chip Lentil Blondies. Nov 8, 2013 — 1/2 cup red lentils (dry) · 1/2 cup all-natural creamy or crunchy peanut butter (I like Trader Joe's) · 1/3 cup pure maple syrup · 1 tablespoon .Rating: 4.7 · 9 votes · 40 min10 Homemade Vegan Protein Bars for Pre - Gourmandelle. Apr 15, 2021 — Lentils are the holy grail of vegan diets, as they can be used in literally any context, and whatever you're making will benefit. This time, . Shriners Blanket, Atura Plant Protein - Fava, Red Lentil & Chickpea. Atura plant proteins, Fava, Red Lentil & Chickpea, are ideal for plant protein shakes, meat alternatives, baked goods & bars, & many other applications. Skeleton Blanket, Natural Lentil Protein Powder, Bionia, 200 g. Lentils are valuable protein foods especially for long-term fasting and vegan diet. It is suitable for strengthening the body, for athletes and others.€4.86 Snow Leopard Blanket, Red Lentil Chili - Dehydrated Backpacking Recipe. May 18, 2020 — (Twice what you'll find in most protein bars!) Red lentils are a great source of plant protein but can take a long time to cook (around 25 .Rating: 4.7 · 27 votes · 30 min Spa Blanket, Vegan Lentil Curry Healthwise. Ingredients: Soy Protein Isolate, Instant Lentil Bean, Coconut Curry Seasoning . Turmeric, Curry Powder blend (Spice, Turmeric, Paprika, Silicon Dioxide), .$13.99 · ‎Free delivery · ‎30-day returns Sports Blankets, Healthy Vegan Pumpkin Protein Bars. Sep 10, 2021 — With oats and protein powder as the base, these bars are gluten-free and vegan as long as you use vegan protein powder. They're also oil-free .Rating: 4.2 · 161 votes · 30 min Spyder Blanket, NECTIS Green Super Protein Complete Meal .. Amazon's Choice in Sports Nutrition Protein Bars by NECTIS . (Puris pea protein, LENTEIN 100% water lentil protein powder, quinoa crisps), almond butter, . Rating: 4.3 · ‎135 reviews · ‎$27.99 · ‎30-day returns · ‎In stock Spyder Blankets, Harvest Snaps Red Lentil Snack Crisps Tomato Basil - Vons. Certified gluten free. Powered by plant protein. Veggies are always the no. 1 ingredient. Baked (this is a no-fry zone). That crunch you crave with .$7.49 · ‎In stockGreen Super Protein with Lentein Review: Should You Try It?. Green Super Protein Lentein®meal replacement bar stands out for high nutrition marks and also for taste. This is because water lentils themselves taste mild, .Pros and cons: Tastes creamy from the almond butter ⋅ Free of chemical fertilizers and pesticides ⋅ View full listThe Perfect Energy Bar Recipe | No Meat Athlete. Example #2: cranberry-pistachio protein bars · 1 can chickpeas, drained and rinsed · ½ cup binder: ¼ cup of ground flax seed with ¼ cup water · ¼ cup agave nectar .U of S team touts lentil bar. Jul 12, 2011 — Sure, lentils, chickpeas and other pulses might be chock-full of protein, fibre and iron, but how do you get kids to try them out? St Louis Cardinals Blanket, Lentil Protein Brownies Recipe. Jan 14, 2022 — Place lentils and water in a blender; puree into a smooth paste. · Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and .Rating: 4 · 3 votes · 40 min Star Wars Blanket Crochet, Red Lentil Waffles. Jul 1, 2023 — These red lentil waffles contain 31g protein with NO protein powder!! Not only do they taste just like traditional waffles, .Rating: 5 · 2 votes · 20 min Star Wars Crochet Blanket, Water Lentil Protein. Go for pure water lentil protein to pack good-for-the-earth protein into your baking recipes or smoothies! PRODUCT RANGE. Cricket Protein Powder · Cricket . Sublimated Blanket, Box 10 Lentil Protein Chips, Onion Flavor - Body Fight Store. Ingredients. Lentil snack with onion flavour. Ingredients: Red lentil flour (37 %), maize semolina, sunflower oil, chicory inulin, salt, onion powder, yeast .€17.99 · ‎Out of stock Tartan Blankets, Bounty Snack Bars with Water Lentil. This snack is easy, delicious, and become instantly healthier by adding Water Lentil into the recipe. It will add vegan protein, vitamin B12 and essential . Patagonia Slippers Men's, Chickpea and Lentil Crunch Bars. Jun 24, 2015 — Chickpea and Lentil Crunch Bars . Makes 8 bars. . Roasted or sprouted Canadian pulses easily complement or replace seeds and nuts in granola . Terrytown Blankets, Crispy Lentil Energy Bites - Vegan & Gluten Free. Feb 13, 2015 — A unique vegan & gluten free treat. These Crispy Lentil Energy Bites are for you! Lentils are crisped up giving these bites a one-of-a-kind .Rating: 3.5 · 4 votes · 50 minNutritional and Rheological Features of Lentil Protein .. by T Boeck · 2021 · Cited by 16 — Error bars have been omitted for clarity. 3.5. Microscopic Protein Structure. In Figure 7, the protein structure before and after fermentation is shown by CLSM .Lentil Granola Bars – A Hidden Healthy Snack!. Mar 9, 2014 — Lentil Granola Bars – A Hidden Healthy Snack! · 2 cups (500 mL) quick-cooking rolled oats · ⅔ cup (150 mL) shredded coconut · 1 cup (250 mL) brown .Amazing Lentil Energy Bites. Jan 17, 2019 — Earthy lentils not only add protein, but they're combined with oats, sunflower seeds, hemp seeds and almond butter — all plentiful sources of .35 min Thick Mexican Blanket, Images for lentil protein bars. Overnights Oats with Protein Powder - 18 grams of Protein! · Black Bean Brownies (Vegan, 1-Bowl) · Quinoa Tortillas (2 Ingredients, Egg-Free) · Red Lentil . Tmnt Blanket, Amazing Lentil Energy Balls from The High Protein .. Jan 28, 2019 — These Amazing Lentil Energy Balls from The High Protein Vegan Cookbook are sweet rather than savory, and they're the perfect afternoon . Trippy Blankets, Safety of water lentil protein concentrate from a mixture .. by EP on Nutrition · 2023 — In addition, the Panel assessed the safety of the Wolffia globosa powder intended for consumption as food ingredient and food supplement (EFSA . Patagonia Slopestyle Hoody, The Daily Crave Lentil Chips, Spicy Sriracha, 4 G Protein .. The Daily Crave Lentil Chips, Spicy Sriracha, 4 G Protein, Gluten-Free, Non-Gmo, Kosher, Crunchy, 4.25 Oz (Pack Of 8). USDNow $64.29. was $100.00$100.00.$64.29 · ‎Free 90-day returns Us Navy Blanket, Red Lentil Mac n Cheese (high protein). Feb 24, 2022 — I've been able to completely up my workouts with a body that is now fueled by plants and whole foods, instead of protein bars and counting . Warriors Blanket, Todds - Egg and Lentil Protein Crisp. Protein crisps perfect for hungry kids & adults on the go - at school, at work, or after the gym. Great tasting snack with the best quality protein - over 2 .CA$49.99 Wet Blankets Crossword Clue, Vegan Lentil Curry Meal | Options Diet Program. Jul 17, 2023 — With only 110 calories and 15 grams of vegan protein, you're sure to be left feeling satisfied. Serving Size. Calories: 110. Rating: 2 · ‎1 review · ‎$14.36 · ‎Free delivery over $175Red Lentil Snack Crisps, Tomato Basil - Harvest Snaps. May 3, 2023 — Calories and other nutrition information for Red Lentil Snack Crisps, . white distilled vinegar powder, extractive of tomato), .Dark Chocolate Lentil & Almond Butter 1 fl oz. Made with their secret ingredient, lentils, Broma's creamy, chocolatey almond butter contains 4g of fiber, 6g of complete protein, and micronutrients such .$4.94 · ‎Free delivery · ‎3-day returnsHow Much Protein Is in One Serving of Lentils?. Feb 21, 2022 — Fully cooked in just 20 minutes, they're a simple legume sure to provide you with a boost of nutrition. Brown Lentils Nutrition Facts. Serving . Winnie The Pooh Security Blanket, USA Pulses. Sep 25, 2019 — These Cherry Almond Red Lentil Granola Bars will power you through your work or school week! They're jam-packed with plant-based protein and . Worlds Largest Blanket, Vegan High Protein Granola (oil-free, no protein powder). This vegan high protein granola is super crunchy and a great protein-packed snack or breakfast! It's made with a secret ingredients - red lentils!1 hr Worm Blanket, Lentil Protein Spaghetti -مكرونة سباچيتي بروتين العدس. Made simply with delicious golden wheat + protein from lentils, and chickpeas, Lite Bite Protein+ provides a good source of protein for the whole family .EGP 50.00 · ‎14-day returns · ‎In stock Yellowstone Blankets, BIO Lentil Snack - (45 gr) - Vegetalia. Vegetalia's BIO Lentil Snack is a delicious vegan snack made from lentil . You are in healthy nutrition > bars and snacks to go > other snacks > BIO .€1.63 Weighted Stuffed Animal Axolotl, Protein legume rice red lentils in BIO quality. Slovak manufacturer of exclusive protein bars and products that will supply you with the necessary nutrients and prepare you for new challenges.Protein: 23 gFat: 1,5 gOf which sugars: 2 gOf which saturates: 0,3 g Memory Blankets With Pictures, Homemade Protein Bars - Maddie Lymburner. Jul 26, 2019 — A great pre/post workout snack or healthy dessert! These protein bars are incredibly easy to make, require no oven, and are packed with . Custom Knit Blankets, Bodybuilding Protein Muesli Bar recipe.. This bar is great before you go for your workout. High in quality carbs and protein. The fat are mostly good fats from the nuts in your muesli. Very easy to .30 minHealthy Yellow Lentil Pasta & Rice | WW Shop. Packed with protein and fiber, our yellow lentil pasta and lentil rice options will keep you full and energized all day. With no artificial flavorings, our .Protein Bars: Are They Actually Healthy?. Jan 7, 2020 — Meat, poultry, seafood, eggs an dairy foods are the obvious protein sources – but soy products, lentils, nuts, beans, seeds and hemp are vegan- .Granola Bars With Chocolate Recipe - NYT Cooking. Place in the oven for 20 minutes. Do not allow to brown or the bars will be hard instead of chewy. Remove from the heat, and allow to cool. Cut into 16 to 20 .Rating: 5 · 516 votes · 45 min Patagonia Smoked Mackerel, ProteinWise - Vegan Lentil Curry Light Entree - 7/Box. Made with high quality plant based protein, real lentils and vegetables, warm spices, and coconut oil. Whether you are watching your calories or on a weight . Rating: 4.7 · ‎13 reviews · ‎$13.99 · ‎Free delivery over $75 · ‎30-day returns · ‎In stock Berkshire Heated Blanket, Development of a nutritious acceptable snack bar using .. Study objectives were to formulate a nutritious acceptable snack bar partially replacing oats with micronized flaked lentils (MFL), and to identify the . 30 Lbs Weighted Blanket, DEVELOPMENT OF A NUTRruIOUS ACCEPTABLE SNACK .. PDFby D Ryland · 2003 · Cited by 2 — acceptable snack bar. Lentils contain less fat and more protein, fibre and folate than oats. . Major nutrients in lentil bars (30 g serving size). Glass Beads For Weighted Blankets, Urban Platter Lentil Protein Powder. Order Urban Platter Lentil Protein Powder:jar of 250 gm Powder online at best price in India. Know Urban Platter Lentil Protein Powder price, specifications .₹570.00 Weighted Blanket Alternative, Protein Lentil Crackers - Organic 100g Lima. Lentil crackers are quick and simple snack high in protein. Enjoy on its own or serve as a side dish. Gluten free product suitable for vegan diet. Rating: 4.6 · ‎41 reviews · ‎€2.99 · ‎In stock Jc Penney Electric Blanket, Lentil - an overview | ScienceDirect Topics. Lentil (Lens culinaris L.) has high protein and carbohydrate content with . are extrusion processed into snack foods and textured vegetable protein bars. Patagonia Snacks, Protein Bar Recipe (Easy No Bake!). Jun 14, 2021 — How to make this Protein Bar Recipe · Add the crisp rice cereal, almond butter, honey, protein powder, salt and vanilla to a large mixing bowl.45 minOne-Pot Lentil Dahl & - Easy Vegan Meal Prep. It's made with red lentils which are packed with plenty of protein and fibre, as well as essential nutrients such as B vitamins, iron, potassium and zinc — .Protein: 8.5gCalories: 191Lentils, yellow, Smart Organic, 500 g. Yellow Lentils is one of the lentil varieties. Its grains are packed with plant protein, minerals, trace elements, vitamins, fibers. It is appreciated as .€1.85 to €16.75 · ‎In stockGranola Bar Nutrition Facts Comparison - - Real Good Eats. Jul 6, 2023 — The main difference between a protein bar and a granola (or snack) bar is protein. Based on our review, protein bars contain over 10g of protein . Sam's Club Electric Blanket, Lentil Brownies - Fudgy Nut Butter & .. Apr 28, 2018 — There brownies are higher in protein with the lentils and nut butter, are gooey and chocolatey and perfect for the chocolate craving! Lets get .Rating: 4.9 · 43 votes · 50 minLentil Lemon Quick Bread - Food Product Development Lab. ProductAmountUnitZest of lemon1wholeSalt (kosher)0.5tspBaking soda0.5tspView 9 more rowsEasy No-Bake Granola Bars Recipe. Nut butter helps hold these bars together, and offers protein, healthy fat and fiber. You could use peanut butter, almond butter, or even pecan butter. For a .Rating: 4.9 · 185 reviews · 20 minVegan Lentil Tacos. Aug 5, 2022 — High in folate, iron, potassium, zinc, manganese, B1, B5 as well as protein, you can see why I would recommend including in anyone's diet. They' .Protein bars - Tesco Groceries. Items 1 - 13 of 13 — Protein bars · bombus Raw Protein Banana 50g · bombus Raw Protein Peanut Butter 50g · Tesco Lentil & Corn Cakes with a High Protein Content 130g.Vegan Protein Oatmeal (No Protein Powder). Jul 15, 2022 — As previously mentioned, lentils offer protein. One of my favorite things about this recipe is that it is high in protein without protein powder .Rating: 5 · 2 votes · 35 minPlant-Protein Recipes That You'll Love: Enjoy the Goodness .. Carina Wolff · 2017 · ‎CookingEnjoy the Goodness and Deliciousness of 150+ Healthy Plant-protein Recipes! . 227 Chocolate Cinnamon Brown Rice Protein Powder, 19 Chocolate Hazelnut .